*Cough, Cough, I'm sick* Cold Remedies on the Cheap

Hi everyone! (Cough, cough, I'm sick.) Or at least, it seems like I might be getting sick. Tis the season though, and I do work at a community college after all. I don't typically take OTC medicine, but on occasion, as some happens to give me nightmares. So while I wait for a normal prescription to be filled, I am doing my typical remedies in the meantime. They do help lessen the blow, at least I have noticed. (I am not a doctor, nor do I claim to be so do not attempt some of these remedies without a doctor's approval. Especially if you are already taking medicine.) Most are natural remedies anyway, but I just wanted to put that out there that you should always get doctor approval when doing new health related things. Regardless of how simple they are.

Stock Photo of a woman sneezing

Humidifier!

Humidifiers come in two types: warm mist and cool mist.  It's basically just heated water in a machine that comes out as steam to clear the airways and allow for restful breathing. I happen to use a Children's cool mist humidifier, that I purchased at Target, a few years ago for about 30$. I also add to it what I will mention in the next category.

Essential Oils!

Essential oils can be bought at most health stores, for relatively cheap. You only need a couple of drops at the most for usage in your diffuser or humidifier. Never handle them on your skin directly. Some do come diluted in a base oil like almond, or jojoba, however, many are pure oils. I do advise to dilute them in the water without touching it. Less is more. Too much and it will be very over powering. Oils that are good for colds include : Lavender, Mints (Rosemary, Peppermint, etc), Eucalyptus, and Camphor.


Lemon and Honey!

This combination is awesome! Honey is a natural antioxidant. Some people use it in salves, I use it as an antibacterial cough soother. It also helps with sore throats. To make a very thick cough syrup out of it, mix equal parts lemon juice and honey into a table spoon and take it like that. Some people (like me) find that to be too sweet and prefer to add it to hot water as a sort of tea. (I sometimes add a shot or half a shot of Brandy and turn it into a Hot Toddy (folk remedy), but I am of age. If you are not of legal drinking age, just don't. Seriously. lol)

Salt Water!

This combination can be used as a warm soothing rinse to aid in a sore throat's healing process, or as a nasal irrigation rinse. In both cases, do not ingest the salt water. I also hate netipots, might I add. I do use saline to moisturize the nose, but nasal irrigation makes me feel weird.

Chest Rub!

Vicks Vaporub is quite nice too, but it is really expensive, unless you find it on sale. Store brand chest rub works just as well.

Warm Moist Towels/Hot Packs!

If you have sinus pain, a warm towel or a warm hot pack can help relieve the pain in your sinuses. The hot pack will stay warm a lot longer than the towel by the way. Test the temperature, and do not leave it on for long periods of time.

Vitamin C!

You can take some tablets, multivitamins, or just eat or drink your vitamin C if you are very anti-pills.



That's all for now! If you know of anymore useful and relatively safe/legal remedies, please feel free to comment below.


Till Next Time!

Hachi